Resources to Support Your Wellbeing
We regularly hold discussions on book readings, specific practices that we find interesting and helpful, as well as share services, talents and other opportunities worth knowing about within our growing community.
Here's a list of a few resources worth knowing about. Please let us know about others we should include!
BOOKS
We regularly hold discussions on book readings. Here is a list our community has found helpful:
MISCELLANEOUS
Experience Life Magazine
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. Experience Life Magazine has rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
