Click here to read our newsletter.
Click
Resources to Support Your Wellbeing
We regularly hold discussions on book readings, specific practices that we find interesting and helpful, as well as share services, talents and other opportunities worth knowing about within our growing community.
​
Here's a list of a few resources worth knowing about. Please let us know about others we should include!
End of Life Doula Services
with Margie Rodgers
SERVICES
We are all trying to stay positive and optimistic in the face of aging and the process of dying. However, we are human and need permission to let fear and heartbreak exist. Most of us understand living, but how to cope with facing the end of our lives. Enter Margie, who is a certified coach and death doula with many years walking alongside individuals and family members to help them cope with life's unfolding, and the array of feelings that exist in this natural process.
Death Cafe
Talking about death won't kill you! It actually can be life-giving and liberating. Death Cafes are popping up all over the world. Feel free to join us in Elmira to get a sense of what this growing conversation is all about.
Day 6 Self Care Summit (YouTube)
Meet Margie and listen in to a session about being with fear and heartbreak.
BOOKS
We regularly hold discussions on book readings. Here is a list our community has found helpful:
MISCELLANEOUS
Experience Life Magazine
The influences of meditation stretch from head to toe, positively affecting your brain, heart, and immune system, and helping with chronic pain, insomnia, and depression. Experience Life Magazine has rounded up some intriguing recent research showing that meditation is a powerful ally for mind, body, and spirit.
